Training For Trails | hiking fitness

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Services

Training For Trails

Online Personal Training

$60 per month

Looking for a personalized fully online workout plan that fits your busy schedule? Training For Trails offers an online app, with performance visuals, check-ins, personalized workouts, and modifications custom to you to help you reach your fitness goals. With workouts tailored to your life, you'll be on your way to a happier you in no time.

In Person 1:1 Session

$60 per session

Looking for personalized, focused training? Training For Trails is here to help! With 1:1 sessions, you'll receive personalized workouts, individualized attention to detail, modifications personal to you, form correction, as well as answers to any questions you may have in person.

Nutrition Coaching

$60 per month

Training For Trails is here to help you achieve your fitness goals by providing you with a comprehensive database of food choices and assisting you in counting macros. Recipes and nutrition choices are constantly available to ensure that you succeed in your fitness journey. Whenever you may need it. Let's work together towards a healthier you!

Schedule Planning

$60 per month

Are you struggling to fit your workouts into your busy schedule? I understand how hard it can be to organize your fitness routine around your life. That's why I offer a personalized calendar service that plans your scheduled workouts for you on your time. Based on your goals, I'll help you fit your workouts in every week. Say goodbye to the struggle of finding time and hello to achieving your goals!

Just checking in! 👀

How are your joints?
If you fall, how is your core strength?
How is your hip mobility?

When we are young and carefree on the slopes, you don’t have to think as hard about these concepts.

As we age, we don’t have as many opportunities to practice athletic development and we have to be INTENTIONAL about putting in the work.

That is why I put together Fit2Ski! I want to be able to stay out on the slopes and do my favorite activity that I wait all year for!

Being intentional about training is the best thing we can do as we get older! Let’s do it together!

So, let me ask you again…are you ready?

Your decisions now, is your FUTURE.

What do you choose?

Do it for YOU 🧠🫀🫁

Mobility and recovery days are essential for maintaining overall health, preventing injury, and improving performance.

Mobility work enhances joint range of motion, flexibility, and movement efficiency, helping to correct imbalances and reduce stiffness.

Recovery allows your body to repair muscle tissue, replenish energy stores, and reduce the risk of overtraining.

Together, they promote better posture, faster recovery, and long-term durability, ensuring you can train effectively and stay active without setbacks.

Prioritizing these days supports a stronger, healthier, and more resilient body.

Can you add a mobility day to your workout schedule?!

Having a fitness motivator is SO IMPORTANT in your fitness journey! Even better if it is your roommate or partner!

We spend most of our time in our own home. If your home life does not reflect your fitness goals, you are doing yourself a disservice!

Who is your fitness motivator? How can you change your habits within your home to create the ideal motivation environment?

Today, on Small Business Saturday, I want to take a moment to express my heartfelt gratitude to every single person who has supported my personal training business. 🙏

Whether you’ve trained with me, shared a recommendation, or cheered me on from afar, your support means the world. 💪🏼

Helping people reach their fitness goals and build stronger, healthier lives is my passion, and it’s because of you that I get to do what I love every day. ✨

Thank you for choosing a small business like mine and for believing in what I offer. ⛰️

Your trust and encouragement keep me inspired, and I’m so excited to continue helping you achieve your goals. 👏🏼

Here’s to a strong & healthy future together! ☀️

With gratitude ♥️
Lauren Miller & Training for Trails
Fitness | Adventure | Personal Training & Nutrition

Happiest little duck toller pup in all the land ⛰️❄️🐾

SUNDAYS ON THE TRAIL 🍁

We set out to be outside every Sunday in November. We pushed past the cold & visualized our goals in the foresight.

Didn’t it just seem like the fall went on for FOREVER! We’ve been loving it and will be taking FULL advantage until it’s time to pull out the skis! 🍁🎿

Achieving our goals are always better TOGETHER 🧡

I’m passionate about bringing people together to explore new experiences or helping them finally dive into something they’ve been wanting to try for ages.

Come be part of the fun, connect with amazing people, and discover something new!

Happy Thanksgiving to you all! 🦃🍁
Beyond thankful for this community ♥️

It was SO delicious 🤤😋 Try it on your table for Thanksgiving! You won’t regret it 🍽

HAPPY FRIENDSGIVING 🦃♥️🍁

Friendsgiving is a beautiful reminder of the power of coming together, especially for those of us who won’t be with family during the holidays. It’s a day we all look forward to—a time to celebrate the love in the room, connect with friends, and welcome new faces to the table.

A thank you to @curmi04 for hosting and creating a space where everyone feels embraced, cherished, and at home during this special season. 🦃♥️🍁

Happy Thanksgiving to all ♥️

If I only have 45 minutes to work legs, what do I pick?

-Single Leg Exercise
-Glute exercise
-Quad exercise
-Short Challenging Cardio

👍🏼👍🏼

Meal Prep with me on a Thursday morning ☀️☕️

This video is less about the meal and more about the meal prep!

Meal prep can help you eat better in day to day life.

You know what’s going into your food instead of being served a steak with LOADS of butter on it.

Loads of butter is delicious! But I’m talking to my friends out there who are trying to eat better and prevent chronic conditions - like high blood pressure and high cholesterol.

When this is your main focus, loads of butter isn’t the best thing for you & cooking at home is the better option.

But people’s main complaint is TIME! Where do we find the time. Here I am in the morning on my day off cooking my meal prep dinners. You MAKE time, where you have it 👍🏼

What stoke level are you at for opening days this week?!

We’re looking at you @bogusbasin 👀

Feel the need to prep your joints, muscles, and body for the long ski season ahead? Prolong your season, feel energized, fuel your body, and prevent injury with my Fit2Ski program 🎿💪🏼

Available on the Training For Trails app 📲
Shoot me a DM to get started on the right foot to a GREAT ski season ❄️🙌🏼
•••

When there’s donuts at work, or a pot luck of comfort foods at your friend’s house, you can’t expect yourself to quit cold turkey on yummy foods.

You can say “no”, but best results will happen with practice. The more you say “no” and resist the urge to seconds or thirds, the better off you will be in the future.

Start off saying “no” to a second serving of cookie,
Then work up to saying “no” to a second half,
Then you will be able to say “no” for your health!

And only say “yes” when it serves you, without overindulging or feeling guilty!

Of course, you can have the cookie, but maybe 3 is a bit excessive when you’re trying to eat better for your health 😄

Give yourself some grace, you won’t be a perfect eater right off the bat. Those expectations are too high. Practice makes perfect! You got this 💪🏼🥑

—————————

If you’re looking for someone to help you with your goals in the kitchen I’m your girl! Based on your goals we can alter your daily eating habits to a sustainable structure for you. Eating healthy doesn’t have to be difficult. With my help, let’s create sustainable habits that work for you for a lifetime! 🥑🥦🥕🌽

⌚️BLACK FRIDAY SALE ⌚️

This is your sign - to change your daily life habits!

Move your body, better your eating habits, and be in control of your schedule with the help of Training For Trails 💪🏼

Shoot me a DM or visit TrainingForTrails.com to get started 🖤

#trainingfortrails #moveyourbody #letswork #nutriton #boise #online #personaltraining #changeyourlife #kickstartyourgoals #eighthandmaingym #blackfriday #blackfridaysale

Week 6 and our ski prep is feeling stronger and more powerful than EVER!

We have been working up to these moves every week & prepped our bodies RIGHT 💪🏼

Balance is better
Core strength and control is better
STRENGTH is better
Power is better
And most important joint stability is better!!

Getting closer to ski season every week and we’re READY!!! 💪🏼💪🏼

Are you?

Join us every TUESDAY 5:30 at The Gym at 8th and Main! It’s always a fun crew ⛰️⛷️

#Fit2Ski #skitraining #skiprep #skifitnesstraining #skifit #skifitness #skiseasonready #skistrong #workoutinspo #fitnesstrainer #fitfam #boisefitness #gymat8thandmain #idaho

Some days it’s a heavy lift, some days it’s light. Some days it’s a run, some days it’s a walk to get the rest of your steps!

Just different ways of getting “paid”

Being healthy as you age is WORTH IT! 💯

You got this 💪🏼 stay consistent! Just like you do for working your every day job!

You CAN do this!

Happy Thankful Season 🤎🤗

So thankful it’s still nice out to move my body 🏃‍♀️

WEEK 5 GOING OFFFFFF ❄️

Finally starting to feel like winter here in Boise! Won’t be long til those flurry’s start falling.

Now let me ask you one more time….

ARE YOU READY?! 🎿🚠⛷️❄️

Join us every Tuesday at 5:30pm at The Gym @ 8th & Main for a Fit2Ski class.

Built to prep those joints, stabilize your core, strengthen your legs, & prep your body for athletic movements on the slopes.

Get ready for the best season of your life!

It’s not too late to get started. DM me to get started from Week 1 on my online app 💪🏼

📍See you next week 11/12 at 5:30pm at The Gym @ 8th & Main in Downtown Boise!

Food for thought 💭

Love your home! It’s your forever - just you and your body. So take that picture, be proud of your progress. Test it’s limits and give it rest. Fuel it right and also give it something it’s craving every once in a while! Listen to your home and stay consistent for it! 💕

Your body, your rules, your FUTURE

HAPPY NOVEMBER!!!
Join T4T every Sunday in November 🍁❄️

It’s tough to get out there when the weather starts getting cold. I want to help you stay accountable, get outside with community, and accomplish your goals!

When spring comes around you won’t be playing catch up & you will be ready to get out there again and hike, bike or run! 🥾🚴‍♀️🏃‍♂️

Can’t wait to see you at one of our events!
🥾November 3 - Hike 11am Table Rock Trailhead
🏃‍♂️November 10 - Trail Run or Hike 11am Stack Rock Trailhead
🏃‍♂️November 17 - Trail Run or Hike 11am Military Reserve Trailhead
🏃‍♂️November 24 - Turkey Trot 11am Camels Back Park

HAPPY TRAILS!! 🍁🧤❄️

Halloween workout with, you guessed it, PUMPKINS 🎃

We had a blast with medicine ball type moves & replacing them with pumpkins!

Thanks to everyone who came out & had a blast with us in Camels Back Park on a beautiful fall evening 🍁

HAPPY HALLOWEEN EVERYONE!! 💀🕷️👻

Only @eighthandmaingym 💪🏼

WEEK 4 FIT2SKI DONE ✅

We are officially 1/2 done our ski class & we’re STOKED to move to more athletic moves💪🏼⛷️

This week we worked on:
-balance & core stability w/ movement
-joint stability
-strengthening our legs
-& our next box jump progression!

Can’t wait to see y’all next week & CRUSH IT SOME MORE!!!

Come join the fun ⛷️💪🏼

Fit2Ski WEEK 3 ROLLIN OUT 💪🏼

Movements increasing in functionality and technicality
-Progressed to a Full Box Jump
-Moving to Balance Practices
-Advancing to a single leg squats in our future
-Continuing to practice joint and core stabilizing exercises

Next class: 10/29 5:30pm - $15 drop in fee to join ⛄️

Let’s crush this year’s ski season and work for something we can be proud of this winter 💪🏼❄️

See you on Tuesday!! 🎿⛷️⛷️

Happy Health & Long Live!! 🫶🏼🥦🍓

What does that mean for your life?
-getting extra steps throughout the day
-walking your dog twice a day
-setting a goal to walk on the treadmill and watch your favorite show for 20 mins after work
-making time for a little lift where you can fit it
-instead of getting a beer with friends, go on a hike
-go backpacking with friends, instead of a weekend binge drink bender 🤪

I guarantee you will find more energy day to day, sleep better, be happier, and feel BETTER! ♥️

It’s never too late to make fitness your identity! No one will judge you for trying to better yourself 💛

How do you fit fitness in your life? 🌲💪🏼🏃‍♀️

Need help getting there? I’m your girl. Let @trainingfortrails help you find the trail to your ✨ best self ✨

Fall 🤝 Trail Running 🤝 Friends 🤝 Dogs. Perfection! ✨
What could be better? 🌲🏃‍♀️🍁🐾

@curmi04, @mcshannon21, @sam.miller222

Come join Training For Trails as we kick off Halloween with a fun FREE park workout!

WHAT YOU NEED TO BRING:
🎃 a pumpkin
🧙‍♀️ come in a costume

WHEN:
Wednesday, October 30th
6-7pm

WHERE:
Camels Back Park by the Playground

BEST COSTUME WINS A PRIZE✨

See you there! 👻💀🎃

FIT2SKI WEEK 2 OFF WITH A BANG! 🎿💪🏼💥

Movements starting to get a little more technical!

We did some good work with:
Sissy Squats
Single Leg Squat Progressions
Core Stability
Athletic Performance
&& Box Jump Progressions

We’re only going up from here!!

Next Class: 10/22 5:30pm only @eighthandmaingym

$15 drop in fee

Come join us as we prep for an incredible ski season coming our way! 🎿❄️⛷️⛄️🌨️

See you next week!!!

Training for Trails biggest fans!! Thank you for your continued support in my small business! You have shown me what a tribe is and I am forever grateful 💪🏼

Need an online personal trainer to help you achieve your goals or create a functional life you are proud of?

Let’s chat 😊

First Fit2Ski Class in the BOOKS!! What a fun day with you guys 👏👏

We did some good work with:
Reverse Nordics
Single Arm Core Stability
Posterior Chain Work
Joint Stability
&& Core Strengthening

AND WERE ONLY GETTING BETTER FROM HERE 💪🏼

🏔️Next Class: Tuesday 10/15 5:30pm - $15 class drop in fee, check with the front desk to join 🎿⛷️

See you guys next week!!! 💪🏼

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Training for Trails
Boise, ID, USA

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